NASA says naps boost memory—so why are hoomans still pride-sprinting through burnout?

A Bite-Sized Secret to Big Energy: What Your Dog Has Been Trying to Tell You

Because sometimes, the best productivity hack is a power nap and a belly rub

You’ve seen it. Dogs snoozing mid-morning, again after lunch, and wrapping up a long day of, well, sniffing butts and judging your posture. But what you see as laziness? That’s elite-level self-care. And hoomans? You’re skipping the clue right in front of your chewed-up shoes.

Nap envy is real. One quick 26-minute snooze can boost alertness by 54% and memory function by 34%, according to NASA. Yep, NASA took a break from space to study naps. Priorities: excellent.

So why are you still pushing through the 3pm slump with sad instant coffee and a motivational post-it? It’s time you took a page from your pup’s playbook. We’ve got the science, the snark, and the softest nap spots covered.

Old Way: Hustle Culture. New Way: Nap Culture (Approved by Me)

Hoomans, somewhere along the way you decided that the grind was good and sleep was for the weak. Meanwhile, us dogs have been perfecting the art of the recharge since forever. While you’re bragging about working through lunch, I’m deciding between the couch, my Rywell Cooling Mat, or the shady patch under the lemon tree. And guess what? I’m winning.

It’s not just about comfort (though that self-cooling mat is pure pawsome perfection). It’s biology. Sleep resets your brain, reduces anxiety, elevates mood, and helps you stay focused. We do this naturally. You? You need a reminder from a talking Rottweiler on the internet. Glad to be of service.

Powering Down is the New Productivity Hack

You’ve got whole apps dedicated to boosting focus, but here’s the truth: shutting your eyes for 20 is often better than shuffling tasks for 200. Want to fix creative block or stop opening 47 tabs hoping one’s a solution? Just lie down. Really. Your problem isn’t a lack of effort — it’s a lack of recovery.

Turns out, elite athletes nap, CEOs nap (even one who rhymes with Frelon Tusk), and your dog? We nap like it’s our job. Science says a nap can reboot your brain without the post-all-nighter fog. That’s advanced treat logic — fewer brain cramps, more tail wags.

Napping Like a Pro Pup: Your Setup Matters

Alright hoomans, if you’re going to nap, do it right. I’ve sniffed out the comfiest corners in and out of the house, and here's what I suggest for a premium snore zone:

• Cool and Comfy: Opt for the Rywell Cooling Mat on warm afternoons. It uses natural cooling fabric from Japan (yes, Japan!), drops your surface temp 3-5°C, and no toxic nasties.
• Off the Ground: The Sivomens Elevated Dog Bed is also hooman-suitable — keeps you breezy, away from soggy grass or sweat-soaked cushions.
• Pillow Goals: I personally rate the Dog Bed Linen Look Basket — plush, raised edges, and easy to clean. Your neck deserves what my chin gets nightly.

Let’s be honest: if your nap spot doesn’t have the same vibes as your dog’s basket on laundry day, you’re doing it wrong.

But Thor, I Don’t Have Time to Nap!

Okay, but you’ve got time to scroll for 19 minutes trying to find a cute reel about how burnt out you feel? Big bark energy calls that out. Just 10–20 minutes midday can give you enough recharge to stop mistaking your Zoom camera for the microwave again.

And no, it’s not lazy. It’s how your brain clears the cache and boosts emotional control. That snappy reply you regret sending? Might not have happened if you’d laid down next to me instead. Just saying.

Human Science Catches Up to Dog Logic

Matthew Walker, sleep researcher and author of “Why We Sleep,” says naps can repair sleep debt, boost immune function, and even increase empathy. Told ya.

So those guilty feels about needing rest? Drop them in the laundry with your mismatched socks. You wouldn’t judge your dog for napping all day (you probably envy it). Give yourself the same grace. Or at least a few cushions and 20 minutes of silence.

And hey—if you’re already building that dreamy nook for me, why not make one you can enjoy too? Bonus points if it matches your dog’s fake-snoozing smugness.

Mic-Drop Moment from a Very Rested Rottie

Productivity doesn’t live in your inbox – it lives in your rest. Dogs know this. We’ve known it since the first time we twitched mid-dream chasing a rabbit you didn’t let us catch. If you want to bring your best bark to the world, sometimes... you just need a nap.

Curl up, close your eyes, and join the wise ones (me) in the ancient art of better living through snoozing.

Stay paw-sitive and nap responsibly,
Thor 🐾

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